What Is Nigella Useful For?
Nigella is a seed that is more often used to decorate bread and other pastry products. Black cumin is a product that should also attract attention in kitchens due to its benefits, in addition to actually decorating. Black cumin, which has been used in medicine for thousands of years, has many benefits, from the immune system to relieving stomach and digestive problems. “How does Nigella use it?" add a teaspoon to your salad without thinking.
What is Nigella?
Nigella sativa is a flowering plant native to Asia, the Middle East and the Mediterranean. Although it is also called black cumin, it has no relation to cumin. Black cumin, which has a peppery taste, is used as a spice in Indian and Middle Eastern cuisines. As it is consumed by grinding into powder, its oil is obtained by squeezing its seeds. Black Cumin contains calcium, iron, zinc, copper, thiamine, niacin, phosphorus and folic acid.
How to Consume Black Seed?
“How to use black seed?" the question has become more meaningful in recent years. Because in recent years, black cumin, which is also used by turning into oil and powder, is no longer preferred only to decorate foods such as pies, porridges. As a spice in Turkish cuisine, it is also used to flavor soups, salads and appetizers. Black seed oil, on the other hand, is not recommended to be used for frying. You can add it after you have made your meal. You can also add black seed oil to your drinks such as smoothies, lattes and tea. It is recommended to consume about 1 teaspoon of black cumin. You can also consume black seed oil about 1 teaspoon.
Where Does Black Seed Grow?
It is obtained from the fruits of the small-flowered Nigella sativa plant, which grows in Southwest Asia, the Middle East and Southern Europe. Black cumin can grow in difficult climates and conditions.
The Benefits of Black Seed
Black cumin helps strengthen the immune system.
He can be your supporter again while fighting cancer.
It shows a bloating-relieving effect from digestive system problems.
With an effect such as antihistamine, it can be effective in reducing allergic reactions. It can improve allergic symptoms, especially in hay fever.
The application of a gel containing black cumin extract may show acne healing especially.
People taking asthma medications may experience improvement in cough, wheezing, respiratory and lung complaints when they eat black cumin in addition to these medications.
Again, in people with COPD, black cumin oil can help heal the lungs.
For diabetics, consuming black seed grains or black seed oil every day can provide a balance in blood sugar levels.
In helicobacter pylori infection, which can cause ulcers, it may be useful to consume black cumin powder again.
It is not correct to expect that black cumin, which is said to be able to lower the blood pressure level of healthy people, is effective for high blood pressure.
It is also stated that it gives positive results on sperm count and movement.
In fact, not all the information for the benefits of black cumin is proven. There is a need for more research on the benefits of black cumin, which is also consumed for diseases and complaints such as asthma, hay fever, diabetes, high blood pressure, eczema, weight loss, menstrual pains.
Contains High Antioxidants
Antioxidants, which protect cells from free radicals, are found in abundance in black seed oil. Thymoquinone is one of these compounds. This compound is good for the lungs, anti-inflammatory and helps prevent liver damage.
Black seed oil gets its anti-inflammatory properties from antioxidants. It can be effective in reducing the risk of chronic diseases such as heart disease, diabetes and Alzheimer's, while helping to fight inflammation in the body. There are also claims that it can lower the risk of blood, colon and lung cancers. However, scientific data on this is needed.
Can Relieve Breathing
It makes a positive contribution to lung health by providing protection against conditions such as bronchial asthma. It can help reduce the inflammation that asthma can create on the airways.
It May Have a Cholesterol-Lowering Effect
Some studies have linked black seed oil to lowering the risk of heart diseases by lowering cholesterol and blood pressure. This claim is again based on antioxidants.
Regular Blood Sugar
It has been found by research that Type 2 diabetes patients who take black seed supplements have a decrease in blood sugar levels. While it is stated that the antioxidants in black seed oil can help regulate your blood sugar levels, regular blood sugar levels are also known to be effective in maintaining an ideal weight. Keeping blood sugar levels in balance is a part of healthy living. Irregular blood sugar levels can increase the risk of heart and kidney disease. In the short term, it can affect your energy and mood.
Contains Healthy Fats
Black cumin oil is rich in age acids. These healthy fats are omega 6 and omega 9, which are unsaturated fats. Omega 6 provides hair growth and skin regeneration, while omega 9 helps to increase your energy and improve mood.
Supporter of Memory
It is said that it can also be effective on memory and focus. In a small-scale study, it was stated that black seed oil may have positive effects on memory, attention and cognition.
Can Soothe the Skin
According to research, black cumin oil provides benefits in the treatment of psoriasis and acne thanks to its antipsoriatic content. However, more research is needed. It can help to open clogged pores and be good at controlling oil on oily skin. Black cumin oil, which contains vitamins A, B and C, helps the skin maintain moisture. It gives the skin a healthy elasticity. Together with healthy fatty acids, it contributes to improving the facial lines that become evident with aging. Vitamin A, amino acids and fatty acids work together to regenerate skin cells. Black seed oil can prevent color changes that can be seen on the skin over time. It can also reduce the appearance of spots and rashes.
For Healthy Hair…
It is also known that black seed oil has benefits for hair health. However, more research is needed. It is claimed to be effective for gaining healthy hair while countering hair loss. It can be soothing against flaking and sensitivity that occurs on the scalp. It is said to help keep hair hydrated and nourished by balancing oil production. The antioxidants in the oil can neutralize the damage of free radicals in your hair.
Black Cumin Oil Side Effects
For those with kidney disease, black seed oil can be dangerous. Those who have kidney health problems in their family should avoid the consumption of black seed oil.
Pregnant and lactating women, on the other hand, should avoid the consumption of black seed oil. There is no harm in nigella consumed in pregnant women's meals, but eating more than this amount of nigella may cause contraction problems in the uterus.
People taking blood thinners or beta blockers should also consult a doctor before using black cumin oil. It may pose a risk related to blood clotting.
Caution should be exercised due to the possibility that black cumin can cause problems with bleeding, lower blood sugar and have trouble sleeping. This condition may cause inconveniences for medications used before, during and after surgery. Consumption of large amounts should be stopped 2 weeks before surgery.
It should be consumed with caution, as it may cause allergies in some people. It can cause vomiting and various stomach problems.
Again, long-term use of black cumin oil or a gel containing black cumin can cause allergic reactions.