How Many Calories in Dates?
One of the symbols of Ramadan, the date palm is a sweet snack for some, a fasting food for some. However, dates should be present on our tables not only during Ramadan, but every day of the year.
Dates, which contain many minerals and vitamins, including potassium, sodium, magnesium and calcium, are a healthy snack.
100 grams of dates contain an average of 277 calories. 4 dates are equivalent to 1 serving of fruit and have an average of 60 calories. Although it is rich in vitamins and minerals, persimmon should also be consumed in a controlled manner for this reason.
Add Dates to Your Diet
Dates, high in fiber, stay in the stomach for a long time, making digestion slow. Thus, by feeling full for a longer period of time, you will reduce food consumption. The high content of potassium and iron minerals it contains also supports the weight loss process by accelerating the metabolism. However, remember that 4 dates are 60 calories.
Heals Skin Injuries
The antioxidant content ensures the regeneration of cells. In this way, the skin, the texture of which is renewed, acquires a more youthful appearance. Persimmon, which is also rich in B vitamins, is useful for the rapid healing of irritation and wounds formed on the skin with this property. It also contributes to the fact that the skin has a more elastic structure by providing the moisture it needs.
For A Strong Memory…
It is rich in vitamins A and B and supports the strengthening of memory thanks to the high amount of magnesium it contains. This suggests that regular consumption of dates, especially in old age and childhood, may be beneficial for strengthening memory. In recent studies, it has been shown that regular consumption of beta carotene, a type of vitamin A found in high levels in dates, can be useful in preventing memory loss.
The rhythm of the heart that regulates blood pressure, balances and vital minerals which is rich in potassium, which is one of the date, because they do not contain any cholesterol heart-friendly foods include. Thanks to being a powerful antioxidant, it protects the heart from harmful bacteria and microbes, reducing the risk of vascular blockages.
Persimmon Fights Germs
It is a powerful antioxidant that helps to cleanse the body of harmful bacteria and microbes thanks to the vitamins A and C contained in it. In addition to its high nutritional value, it is also rich in selenium, which strengthens the immune system, increasing its antioxidant effect. In addition, thanks to the high magnesium content, it reduces the risk of infections that may occur in the body.
Strong Intestines with High Fiber
dates, which contain 6.7 grams of fiber per 100 grams, are one of the most high-fiber fruits. A diet rich in fibrous foods is also effective in regulating bowel function. Regulating the digestive system also reduces the risk of digestive system diseases such as hemorrhoids, colon cancer, and colitis.
Dates Reduce the Risk of Anemia
Regular consumption of dates also reduces the risk of anemia. The iron contained in it increases the synthesis of hemoglobin contained in blood cells. In this way, it reduces the risk of anemia and accelerates the treatment process in people receiving treatment for iron deficiency. In addition to the iron it contains, vitamins B2 and B3, which increase the production of red blood cells, are also abundant. It is recommended that people with iron deficiency consume 4 dates daily.
Against Bone Resorption
Dates, which are rich in calcium and phosphate, provide strong bone formation. It is effective in preventing bone diseases that may develop due to deficiencies in various vitamins and minerals, such as bone softening, bone resorption.
Strengthens The Eyes
A food rich in beta carotene, which is friendly to our eyes. Beta carotene makes the eyes healthier and reduces the risk of developing disorders such as night blindness. In another way, it delays the formation of cataracts.
Consume Dates Against Stress
Persimmon also provides benefits in the prevention of stress and stress-based diseases that are frequently encountered today. Studies have shown that vitamin B6 and magnesium, which are found in high amounts in dates, strengthen the nervous system. With this content, it also supports the prevention and treatment of depression, which is one of the important problems of our time.
Persimmon Is Good for Fatigue
Dates, which contain a high amount of energy, can be considered as an easy way to meet some of the energy needed during the day. The high amount of energy in dates makes it easier for people with weight problems to gain weight. Dates are also a healthy source of energy for children of developmental age.
Persimmon Against Infections
The selenium and vitamin C contained in dates are effective in destroying microbes in our body. Selenium and vitamin C kill germs, while magnesium in dates prevents possible infections.
The Benefits of Dates during Pregnancy
There are many benefits of consuming dates in the decision during pregnancy. Folic acid in dates contributes to the brain development of the baby in the womb. Consuming dates during pregnancy also has positive contributions to the expectant mother. Increasing the Decency of the uterus of the palm and easy start of childbirth are among these contributions. Apart from this, the consumption of dates shortens the process of the child coming into the world after the birth begins and contributes to a comfortable birth for the expectant mother.