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How can we protect ourselves from the flu?

How can we protect ourselves from the flu?It is necessary to stay away from crowded environments, to use masks, to wash hands frequently, to eat healthy,

 

to avoid fatigue and insomnia, and to consume plenty of fluids during the seasons when flu is common and epidemic. Not sending sick children to kindergartens or schools can slow the spread of the disease. It is beneficial to avoid kissing and shaking hands during the winter season.

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