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So how do we get vitamin D?

So how do we get vitamin D?Exposure of arms and legs or face, arms and hands to direct sunlight for 5-15 minutes at least 3 times a week should be ensured.

However, people with darker skin, those who use sunscreen, or the elderly may need longer exposure to sunlight. In recent studies, the daily need for vitamin D in the elderly is reported as 800 IU. Vitamin D supplementation is more important, especially in those who have systemic-rheumatic diseases such as rheumatoid arthritis and l

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