What Is Melon Good For?
Learn more about Melon
What Is Melon Good For?
Melon, which is usually one of the most preferred fruits after watermelon in summer, attracts attention with its high potassium content. The vitamins in melon can also be one of the reasons why this abundant juicy fruit is preferred. Rich in vitamins A and C, melon provides many health benefits, especially when refreshing in the summer. Cantaloupe (Van or pocket melon), honey melon, gallia, hami, Charentais, such as many types of melon from the same family as watermelon are found in the world. In Turkey, Hasanbey, Kırkağaç (Altınbaş), yuva, Van, topatan, Mollaköy, honey, Casaba and gaul species are more common.
This fruit, a member of the cucurbit family, may show minor changes depending on its type. For example, a bowl of cantaloupe melon contains 53 calories and contains 106 percent of the daily vitamin A requirement and 95 percent of the daily vitamin C requirement, in addition to being a good source of folate and potassium. The same amount of honey melon is 60 calories and meets 51 percent of the daily vitamin C requirement and 11 percent of the daily potassium requirement. It also contains fiber, vitamin B6 and folate. Contrary to its name, honey melon does not contain a high amount of sugar. One bowl of it contains about 15 grams of carbohydrates. The benefits of melon can be explained as follows:
It Helps to Prevent Water Loss
One cup of melon contains approximately 155 grams of water. This water is about 90 percent of the weight of the melon. In addition to the water you consume, the water in the fruits and vegetables you eat also helps to maintain water and electrolyte balance in the body. Especially in summer, melon can be a good Decadal meal to replace the water lost by sweating. It is also a healthy snack for after exercise.
Supports Heart Health
The low sodium and high potassium content can be useful in balancing blood pressure. Potassium helps regulate blood flow by relaxing blood vessels. As a source of B vitamins and folate, melon may play a role in lowering homocysteine levels, which indicate inflammation in the body. Adequate folate consumption also helps to reduce the risk of stroke. However, due to the high potassium content, kidney patients are recommended to consume melon under the supervision of a doctor.
It Can Repair Your Skin
You can also feel the benefits of eating melon on your skin. The content of vitamin C in melon promotes the formation of collagen, which is necessary for the repair of skin tissue. Collagen also helps protect your skin against the sun's harmful UV rays. Vitamin C, which is not produced by your body and can only be taken with fruits and vegetables, significantly meets the daily need for vitamin C. Vitamin C is also powerful in terms of antioxidants, which are extremely important for health.
For Vibrant Hair…
Vitamin A plays an important role for hair health. Vitamin A stimulates the sebaceous glands to produce sebum, which helps hair to be healthy. For more vibrant and shiny hair, you can add melon to your diet.
Defends The Eyes
Aging and exposure to sunlight can lead to cataracts and age-related yellow spot disease in the eyes. Against these diseases, which cause serious vision problems over time, melon contains antioxidants such as beta-carotene lutein and zeaxanthin. These antioxidants protect vision and reduce the effects of environmental damage.
Good for the Intestines
“What is melon good for?" one of the answers to the question is the intestines. Thanks to its fiber content, melon is important in regulating bowel movements. The high water content is also good for the intestines, as is the fiber content. It makes people who have problems such as constipation quite happy. The vitamin C content of course also increases the benefits of melon in terms of the immune system. In addition to vitamin C, which is a powerful antioxidant, it contains phytochemicals (vitamin A and beta-carotene) that are beneficial for intestinal health. A strong intestinal health is directly related to a strong immunity. Bacteria friendly to the intestines also help the body to be healthy. Vitamin C is a stimulant for the production of white blood cells, which is important for protecting the body from various dangers, such as viruses, bacteria.
Can Strengthen Bones
Calcium is an important mineral for your bones, including teeth. Melon is a calcium-rich fruit. Being anti-inflammatory, this fruit strengthens bones in dealing with inflammatory diseases such as arthritis and for diseases such as osteoporosis.
Refreshes Your Lungs
Regular consumption of vitamin A replenishes your body. Over time, vitamin A decreases in your body due to reasons such as smoking, harmful substances. This is also a factor in weakening your lungs. Keeping your lungs always young also improves your breathing. The vitamin A in melon can be a helpful nutrient, especially for those who suffer from shortness of breath.
The potassium content of melon, again, creates a calming effect on the body. Characterized as a stress-relieving food, melon makes it easier to focus. Potassium normalizes the heartbeat, facilitating the flow of oxygen to the brain. This, in turn, allows you to calm down and focus.
Portion Control Is Essential For Those With Diabetes
It is useful for diabetics to be careful when consuming melon. Melon, which has a high glycemic index, also has a high sugar content. That is why it is necessary to pay attention to the portion.
Melon, in general, is not an allergic fruit by itself. Due to cross-contamination, pollen, etc. can cause simpler allergies for reasons. However, diabetics should definitely consult a doctor about melon consumption.
Pay Attention to These When Choosing Melons!
If you want to choose the perfect melon, you should pay attention to several points. First of all, choose a hard melon that does not have a beret anywhere. All melons are actually heavy for their size and should be so. This means that you will get a fragrant, juicy melon. Santa Claus, a variety of honey melon, turns yellow as it ripens. So, the more yellow it is, the better its taste. After receiving the melon, when it will be consumed, wash it with water and then cut it. You can store it in a tightly closed container in the refrigerator for up to 4 days.