These lubrication complaints, which we refer to locally, are a problem even for weak women. The main causes of this condition are; SUGARY FOODS AND DRINKS, LOW FIBER DIET, LOW PROTEIN DIET, TRANS FATS, ALCOHOL CONSUMPTION, PHYSICAL INACTIVITY, INSUFFICIENT SLEEP, STRESS AND CORTISOL, MENOPAUSE and GENETICS, it is possible to classify the causes as.
FALSE INTESTINAL BACTERIA: The health of the intestinal flora is important for maintaining the immune system and reducing the risk of disease. Type 2 diabetes, heart disease, obesity and intestinal disorders can occur if there are more harmful bacteria in the intestines than beneficial bacteria. Also, according to some studies, having an unhealthy balance of intestinal bacteria can increase weight gain, including abdominal fat.
Reducing the number of calories received and doing more exercise is the best way to reduce waist circumference. Done a lot of research, fruits, vegetables, whole grains, low fat dairy products, legumes, oil seeds, lean meat, fish, eggs that meets 3-4 days per week and follow a balanced diet with all the food items, supported around the waist by exercising 30 to 60 minutes indicate that the area can be controlled.