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Causes of Insomnia

Causes of InsomniaInsomnia is a problem that can arise for many reasons.

One of the most common causes of insomnia is emotional and psychological problems. Being unhappy and sad, depressed, post-traumatic stress disorder are the factors that cause insomnia. In addition to emotional and psychological disorders, physical pain and discomfort cause insomnia.
Other causes of insomnia are:
• Emotions such as stress, anxiety
• Environmental factors such as noise, light, cold, heat
• Thyroid disease
• Excessive caffeine consumption
• Excessive consumption of alcohol and cigarettes
• Medication use
• Eating excessive amounts of food
• Sleeping during the day by not sleeping at night

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