One of the common problems that we face in our daily lives is the smell of feet. Especially in summer, when the weather warms up and standing with shoes for a long time in an indoor environment, the severity of the problem increases even more. What causes foot odor?
What Causes Foot Odor?
Not the sweat itself, but the bacteria that appear together with the sweat are the main cause of bad foot odor. In addition to bacteria, a fungal infection also causes a heavy odor to appear on the foot. Some medications used, hormonal changes during puberty or pregnancy; obesity, stress and metabolic diseases such as hypertrophy also cause the body to produce more sweat and trigger foot odor. At the same time, genetic factors are also effective in foot odor.
In winter, you can get rid of the foot odor, which is more visible due to the feet that stay in closed shoes all day, do not get air and sweat, with the precautions you can take.
Choosing Shoes For Foot Odor
"What causes foot odor?" one of the answers to the question is about the use of shoes. Be careful not to wear the same pair of shoes for more than two days to avoid foot odor problems. Ventilate your shoes Decently between two garments for 24 hours. Thus, you can prevent the smell from getting on your feet by settling on the shoes.
When buying shoes, give preference to those that are made of an airy or ventilated material. Do not use shoes made using nylon or synthetic materials so that foot odor does not occur. If possible, opt for shoes made from natural materials, such as genuine leather.
Wear Socks That are Cotton and Can Absorb Sweat
Synthetic and nylon socks are one of the causes of foot odor. Instead of synthetic and nylon socks against foot odor, prefer socks that are soft, cotton and have the ability to absorb sweat. Don't forget to change your socks at the end of the day.
Spray or Spray Anti-Odor Powder
Spray antibacterial spray or anti-odor powder on your feet and inside the shoes. First of all, after coming home in the evening, ventilate your shoes for a few hours in an airy environment such as a balcony. After airing, spray or spray powder towards the inner and front parts. Then you can put your shoes in your closet.
Check Your Feet Regularly
Check your Decubitus and soles regularly after each bath, because one of the causes of foot odor is the neglect of this check. Contact a dermatologist if you observe signs of a fungal infection, such as peeling between the toes, Decaying on the soles of the feet, blisters that collect water like a needle tip, and odor.
If He Sweats Excessively, Get Treatment
Excessive sweating is among the causes of foot Decency. If you have an excessive sweating condition called hyperhidrosis on your feet, get treatment and use creams that reduce sweating. The problem of sweating that occurs on the feet can be eliminated today with treatment methods such as botox application, iontophoresis and clip-on ETS.
Wash Down With 4 Teaspoons of Salted Water
If your feet get damp very often, you can wash them with salt water to dry them. After coming home in the evening, add 4 teaspoons of salt to 4 glasses of water. Then pour this mixture into a basin and soak your feet for 15 minutes. Dry it thoroughly with a clean cotton towel and put on your socks. Jul.
Foot Odor Remover Formula: Tea and Soda
Do not throw away the tea bags that you use when drinking tea during the day. At the end of the day, drop four to five green or black tea bags into a liter of warm water and soak your feet in this water. Then dry and put on your socks. When you apply it regularly, you will notice that your foot odor decreases. You can also use cooking soda if you want. Put warm water in a basin, throw 2 tablespoons of soda into it. Soak your feet in it for about 15 minutes. Apply this method every evening for 1 month and then 2 days a week.
Solution For Foot Odor: Vinegar
Vinegar is very effective in removing foot odor. The acid contained in vinegar eliminates the environment that is suitable for bacteria to live. For this method, which you can apply once a week, fill the basin with 2 liters of warm water and then add 2 cups of vinegar. Soak your feet in this mixture for 10-15 minutes. Then wash your feet with soap and dry thoroughly. You can apply this method once a week.
How to Get Rid of Foot Odor: With Sage!
Another foot odor removal formula is the use of sage. Sage leaves have the property of preventing foot odor. For this, you can put sage leaves inside your shoes that you will use the night before.
Use Baking Soda Against Foot Odor
The main ingredient of our last foot odor remover formula is baking soda. Sodium bicarbonate, that is, the carbonate we use in kitchens, destroys bacteria that make odors on the feet and balances the pH level. You can pour some baking soda before putting on your socks.