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Is it bad to eat the same things every day?

Is it bad to eat the same things every day?Nutrition; It is a behavior that should be done consciously in order to take the nutrients needed by the body in sufficient quantities and at appropriate times in order to protect and improve health and improve the quality of life.

Nutrition; It is a behavior that should be done consciously in order to take the nutrients needed by the body in sufficient quantities and at appropriate times in order to protect and improve health and improve the quality of life. Nutrition is both complicated and simple. Consuming the right foods at the right time brings healthy digestion. Whatever the food, nothing in nutrition should be eaten every day, continuously and for years.

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