What Does Hawthorn Mean?
Hawthorn, whose name we have heard in recent years because of its vinegar, is a wild plant. Both the fruit and the leaves are beneficial to health. The hawthorn fruit is also known as the sourness of the medlar. The hawthorn fruit, which we no longer see only on the roadsides, but also used to see on Sunday stalls in the fall, has been consumed since ancient times. This wild fruit, which grows spontaneously, began to be grown in gardens over time.
What is Hawthorn?
Hawthorn is actually a tree from the Rose family that has been growing in the Mediterranean Sea for centuries. The hawthorn fruit, which is popularly Decanted, called the akdiken and barutan, is red, red-brown, yellow in color with more than 50 species. The hawthorn fruit, the leaves of which are also useful, is consumed both fresh and dried. So what is hawthorn good for? Although it is a wild fruit, the benefits of the Decoy are too many to ignore.
What Are the Benefits of Hawthorn Fruit?
* Hawthorn, which is a storehouse of antioxidants like other fruits, tries to keep free radicals away thanks to these polyphenol antioxidants. This reduces the risk of problems such as cancer, heart disease, type 2 diabetes, asthma, infections and premature skin aging.
* Hawthorn fruit, which has anti-inflammatory properties, protects against chronic inflammation associated with diabetes, asthma and some types of cancer.
* Hawthorn can relax narrowed blood vessels and lower blood pressure. Those who have high blood pressure problems can consume hawthorn fruit to support their treatment. However, a doctor should definitely be consulted before consuming it.
• It has been supported by research that it is good for chest pain complaints in people with chronic heart failure.
* High triglyceride and low good cholesterol (HDL) levels prepare the ground for plaque formation in the vessels. Thanks to its flavonoid and pectin content, hawthorn fruit can provide an improvement in cholesterol levels.
* Since ancient times, hawthorn fruit has been used for stomach and digestive problems. Thanks to its fibrous structure, hawthorn can prevent constipation by supporting digestion. The compounds in hawthorn can increase the production and activity of digestive enzymes necessary for the digestion of fatty and protein-rich foods. In addition, the prebiotic content feeds the bacteria of healthy intestines. Hawthorn is also used to treat intestinal infections.
* It is indicated that the receiver is also good for kidney stones. However, more studies are needed.
* Premature skin aging is observed due to the structure of collagen, which deteriorates under the influence of the sun or ultraviolet rays. Hawthorn helps to prevent these aging processes with its antioxidant content.
* Hawthorn fruit can also be used to reduce anxiety with its soothing effect.
To enjoy the benefits of the receiver “how to consume hawthorn?" if you are wondering, know that you have more than one option. You can consume the receiver directly raw, but be careful not to eat the kernels. You can make tea with the dryness of the receiver. You can also brew tea with the leaves, fruits or flowers of the receiver. You can make unsweetened jam and marmalade from hawthorn fruit. Again, you can also use the buyer's vinegar for your salads.
Can Hawthorn Fruit Be Harmful?
Hawthorn, in fact, is not harmful. However, it can interact with drugs when consumed together with some heart and other medications. If you are taking medication, be sure to consume hawthorn in consultation with your doctor. Side effects of the reception can be complaints such as headache, dizziness, nausea, sweating. For people with fruit allergies, eating hawthorn can also have bad consequences. It can also be a danger to pregnant and lactating women. A doctor should be consulted before consumption.
Where Does Hawthorn Fruit Grow?
“Where does hawthorn grow?" the question is a matter of curiosity about this fruit, which has become popular in recent years. It grows spontaneously on wooded, barren soils, cliffs, thickets and roadside. It is widely seen in the forests around Bolu, Mersin, Sivas and its region in Turkey. In the world, hawthorn trees are found in Europe, Asia and North America.