It ensures the correct, fast and regular functioning of the nervous system. It is involved in the production of red blood cells in the bone marrow. Vitamin B12, which allows cells to be produced, self-renew and live longer, also prevents anemia (anemia) by increasing the number of blood cells.
Insufficient vitamin B12 can also cause anemia, that is, anemia. The most common symptoms of anemia include fatigue, shortness of breath, and Dec heartbeat. Individuals with anemia may experience menstrual problems with tongue or mouth pain, unexpected weight loss, pale or yellowed skin, diarrhea.