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The benefits of melatonin hormone and what to do in case of its deficiency

The benefits of melatonin hormone and what to do in case of its deficiency​The hormone melatonin promotes the renewal of cells in the body, biological clock,

 Regulation of sleep rhythm and body temperature, increase of the immune system. Melatonin is involved in many physiological and biological regulation of the hormone. The hormone melatonin is secreted when sleeping in dark rooms. Although it varies from person to person in general, it is secreted December the range of 23:00 – 05:00.
What are the benefits of the hormone melatonin?
• It keeps the body in balance by regulating the fat cells in the body.
• The hormone melatonin strengthens the immune system.
• The hormone melatonin reduces inflammation in the body.
• The effect of melatonin hormone on eye health is quite large.
• The hormone melatonin is used as an antioxidant.
What is the deficiency of the hormone melatonin?
The level of the hormone melatonin begins to decrease in people of advanced age. A high proportion of the hormone melatonin is secreted in young people, while in older people, this rate falls too much. If the level of the hormone melatonin begins to decrease more than usual, the aging process in a person begins faster, and the likelihood of some ailments is quite high. Stress, lack of sleep patterns, restlessness, smoking and drinking alcohol, too much coffee consumption, etc. factors may affect melatonin deficiency. Deficiency of the hormone melatonin can lead to depression
How is melatonin deficiency treated?
A person with melatonin deficiency should definitely pay attention to sleep disorders. It is necessary to comply with it at an early hour and release the hormone melatonin in the body in the December from 23:00 to 05:00. Care should be taken to sleep at these specified times. If a person also has symptoms of melatonin deficiency, they should definitely see a specialist doctor. It is necessary to start medication therapy appropriate to the person prescribed by the doctor.

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