Gas accumulates in your digestive tract because you swallow air while drinking, eating, and even laughing. But some foods also produce excess gas. This may control the need to make its passage more challenging.
To help reduce the effect of excess gas in your system, follow these tips:
Do exercises. The more active you are, the more often and secretly you will remove gas from your intestinal tract. Focus on abdominal strengthening exercises to help keep the digestive system moving. Aim to work at least 30 minutes every week for three or four days.
Limit potential vegetables. Cabbage, cauliflower, broccoli, Brussels sprouts and asparagus produce more gas than other vegetables.
Protect against constipation. It is normal to do the bowel movement everywhere, three times a day, the other once a day. This helps to limit the accumulation of gas-producing bacteria. Hydration and exercise can help keep movements going in this section.
Review your medications. Narcotics, decongestants, allergy medications, and some blood pressure medications can slow down your intestinal processes. If you think you need to make a change, talk to your doctor.
Limit carbonated drinks, fermented foods, and drinks that contain high-fructose corn syrup. These products October more gas or feed bacteria in your digestive tract.