The Benefits of Establishing a Fresh persimmon
persimmon which resembles the tomato in its shape and the carrot in its color, has started to be consumed by more people in recent years. As the benefits of the persimmon became known, its consumption increased. In addition, those who discovered its taste also began to consume dried persimmon outside the season. This fruit, which is usually known as persimmon in Turkey, also has names such as Japanese persimmon and Mediterranean persimmon. There are hundreds of varieties of persimmon dates obtained from trees of the Diospyros species and are harvested in the autumn season. The fruit, which colors the stalls until the beginning of winter, is yellow when raw and hard, softens as it ripens and acquires an orange color. Most of them cannot be eaten in a hard state, leaving an astringent taste in the mouth. “What does the persimmon come to?" the best answer that can be given to the question; this fruit is ‘rich in vitamins, minerals, antioxidants and fiber'. The benefits of dried persimmon are the same as fresh ones. It is a fruit that should be consumed in moderation, regardless of whether it is fresh or dry. The benefits of persimmon can be listed as follows:
Strengthens the Immune System
A storehouse of vitamin C, persimmon is a supporter of strengthening immunity by increasing the production of white blood cells. 1 persimmon is enough to meet the daily need for vitamin C. White blood cells play the role of defending the body against viral, bacterial and other toxins. Inflammation in the body is a natural defense against viruses and diseases. Even if the disease is over, it can continue to remain in the body. Vitamin C helps reduce this inflammation in the body, while protecting connective tissues, including bones, blood vessels, and skin. Vitamin C increases the production of collagen, which increases the elasticity of the skin, accelerates healing and increases the level of antioxidants in the body. Vitamin C is a supporter in preventing the development of cancer, asthma, cardiovascular diseases.
Protects Eye Health
Vitamin A is an important vitamin for eye health. Vitamin A protects the connections of the cornea and eyes with the brain. Zeaxanthin and lutein are carotenoid antioxidants. Together with vitamin A, it makes the date of paradise a useful food. These can improve eyesight while reducing the risk of threats such as cataracts and yellow spot disease that develop due to age. It can protect you from the negative effects of conditions such as glaucoma, night blindness. A date palm meets more than half of the daily requirement for vitamin A.
Friendliness of the Digestive System
persimmon contain vitamin B6. Vitamin B6 balances energy levels while helping break down proteins, fats and carbohydrates. It can be useful for your complaints of gas, bloating and constipation. Tannins and polyphenols have anti-microbial properties in reducing infections in the digestive tract. In addition, the fiber content persimmon ensures that the flora is balanced so that the intestines can function properly. This fruit, which contains up to 6 grams of fiber, meets a quarter of the daily fiber requirement of 24-25 grams.
Against Heart Diseases
The antioxidants found in persimmon help to slow down cell damage and prevent oxidative stress. Oxidative stress is associated with chronic diseases such as diabetes, cancer, heart disease. Consuming dates rich in antioxidants helps to reduce the risk of these diseases. Tannic and gallic acids, along with other flavonoids and antioxidants; resist high blood pressure, inflammation and high cholesterol. There are studies that indicate that dates reduce the risk of heart attack with the content of beta-carotene, which is also found in carrots. Antioxidants, which are effective in reducing the levels of bad cholesterol (LDL) in the blood, thus support a healthier pumping of the blood in the body. They help to ensure blood flow to the necessary areas of the lungs and brain.
It Shows Anti-Cancer Properties
Persimmon, rich in carotenoids and flavonoids such as beta-carotene, plays an important role in cancer prevention. They may be effective in reducing the risks of lung and colorectal cancer.
Prevention of Diabetes
persimmon contain flavonoids, which show anti-diabetic properties. Harmful compounds formed as a result of the combination of proteins or fats with sugar in the blood are called “advanced glycation end products” (AGES). Flavonoids protect against AGES, which are also associated with the onset of diabetes. However, although persimmon provides protection from diabetes, it should be consumed in moderation due to its high sugar content.
Improves The Complexion
persimmon contain vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin. These, in turn, help to delay wrinkles and skin blemishes that come with aging, while reducing oxidative stress.
It Can Also be Consumed While Pregnant
You can also add persimmon to your pregnancy diet. The benefits of persimmon during pregnancy can be considered for both the baby and the mother. Minerals such as calcium and phosphorus in persimmon contribute to the bone development of the baby. The iron content may be a precaution against the risk of anemia that may develop in the mother. Folate, which is needed more during pregnancy, is also just one of the powerful nutritional values of persimmon. The benefits of persimmon are also a reason to consume this nutrient while pregnant. However, still consult your doctor before adding dates to your diet.