. In severe cases, it can cause hair loss, delayed sexual maturation, diarrhea, or eye and skin lesions. Weight loss and mental lethargy may also occur in individuals.
Maintaining a healthy and balanced diet with a sufficient amount of zinc. Animal products such as red meat, poultry and milk are rich sources of zinc.
Meat zinc foods, clams, Haddock, shrimp, eggs, whole grains, oats, ginger root, Brazil nuts, peanuts, almonds, beef, lamb, venison, veal liver, sesame seeds, raw pumpkin seeds, green peas, sea vegetables, basil, oregano, spinach, summer squash, asparagus, Swiss chard, cabbage greens, mustard greens, broccoli, yogurt, yeast, miso, maple syrup.