What Are Flax Seeds Good For?
Flaxseed is not one of the trending foods like chia seeds or quinoa, but because of the benefits of flaxseed, it is actually a product that you can consume regularly in your diet. “What is flaxseed good for?" when I think about it, the first thing that comes to mind is that flaxseed is a storehouse of omega 3. These brown seeds with an earthy taste are similar to thirst in appearance. Instead of being consumed whole, it is recommended to grind it so that it is easily digested and the food does not pass directly through the intestine as a whole. It is said that the benefits of ground flaxseed are enjoyed.
Flaxseed is a food that provides healthy fats, fiber and antioxidants. Cultivated in ancient Egypt and China, this seed has been a subject of Ayurvedic medicine in Asia for thousands of years. The use of flax seeds is diverse. Oil, flour, powder, capsules can be used. Since the past, the goal has been to provide benefits for constipation, diabetes, high cholesterol, heart disease, cancer or other diseases. However, flaxseed can have harms as well as benefits. Because there are many issues that need to be investigated about this food. Here are the benefits and harms of flax seeds…
Rich in Omega 3
Flaxseed contains alpha-linolenic acid (ALA), a plant-based omega 3 fatty acid. This acid, which is beneficial for circulation, has an anti-inflammatory effect. Fatty acids are effective in fighting osteoporosis, which causes bone loss, and protecting against type 2 diabetes.
The Power Secret of Flaxseed
Even 2 tablespoons of flaxseed contains 6 grams of fiber, 4-5 grams of vegetable protein, as well as vitamins of group B, magnesium, manganese, phosphorus, copper and thiamine. Magnesium improves sleep and mood, while manganese promotes collagen production, which has a positive effect on skin health and bone health. Thanks to phosphorus, the formation of cells and the protection of bones can be ensured. Copper, on the other hand, supports energy and collagen production. It is also necessary for red blood cells, which carry oxygen throughout the body. Thiamine helps protect the nervous system by giving it energy.
Flax seeds, which are rich in antioxidants called polyphenols, thus protect against oxidative stress from cancer and heart disease. Avoiding exposure to oxidative stress reduces the risk of premature aging, Alzheimer's and Parkinson's neurodegenerative diseases.
Help in Lowering Cholesterol
The oils contained in flaxseed support heart health. These fats can be effective in lowering bad cholesterol (LDL) and blood pressure, preventing hardening of the arteries and stroke. According to a study, consuming flaxseed regularly lowered LDL cholesterol by 20 percent and total cholesterol by 15 percent.
Supports the Digestive System
Flaxseed contains both soluble and insoluble fiber. Soluble fibers soften the stool. Thus, easy absorption in the intestines is ensured. Insoluble fibers, on the other hand, play a stimulating role for regular digestion by allowing waste to move easily through the intestines. These two types of fiber work together for healthy digestion. It is thanks to these fibers that toxins and excess fats are eliminated from the body.
It Can Create Armor Against Cancer
Thanks to its lignan content, flax seeds are especially helpful in preventing the development of tumors of breast, colon and prostate cancers. These compounds have the power to stop new blood vessels from forming and growing. According to a study, the rate at which regularly consuming flax seeds measures the risk of breast cancer is 18 percent.
Balances Blood Sugar
There is research that flax seeds can also be effective in lowering blood sugar. It is suggested that this food, which improves insulin, is also useful in preventing diabetes.
Improves The Complexion
The benefits of flaxseed to the skin are visibly noticeable with flaxseed oil. According to the research, while there was a significant decrease in the skin sensitivity of women using flaxseed oil, there was a decrease in complaints of skin roughness and flaking. A smooth and moisture-balanced skin is among the benefits of Decongestant flaxseed. Flaxseed is a food that is also known for its benefits to hair. Omega 3 in flaxseed nourishes the hair follicles, prevents the formation of dandruff and gives a brighter appearance. The vitamin E content, on the other hand, helps to have hair that is resistant to breakage and retains moisture.
Keeps You Full
Soluble fibers in flaxseed, a storehouse of protein, acquire a gel-like consistency when combined with water. This, in turn, delays the emptying of the stomach. This means that hunger is postponed and the feeling of satiety continues for a long time. With research, it has been found that those who consume 2 spoons of flaxseed a day have weight loss and thinning around the waist.
Why Should Women Consume Flax Seeds?
The benefits of flaxseed in terms of women's health can also be mentioned. It can increase the likelihood of getting pregnant. It is helpful in restoring hormonal balance while supporting ovulation. It may reduce the risk of cardiovascular disease in postmenopausal women. In addition, flaxseed can have a relaxing effect against hot flashes that begin with menopause.
Nutritious For Vegans
Flaxseed, a vegetable source of protein and omega 3 fatty acids, is a good food for vegans and vegetarians. It can be used as an egg substitute for vegans.
For Whom Is the Use of Flax Seeds Inconvenient?
So who is flaxseed inconvenient for, which, in addition to its benefits, can also have harms? Especially pregnant women and lactating women are advised not to consume flaxseed. The high potassium content can negatively affect flaxseed for those who have kidney disease. Although it is useful for cancer prevention, flax seeds should not be consumed, especially estrogen-dependent cancer patients due to their phytoestrogen content. Those with diverticulitis should not eat only flaxseed, but no seed as a whole.
How Should Flax Seeds Be Stored?
When flaxseed is ground into powder, it oxidizes very quickly, as its contact with air will increase. That is why it is recommended to consume it whole. When consumed in powder form, it must necessarily be stored in a glass jar and purchased in small quantities, consumed without waiting.