The Benefits of Eating Cherries
Cherry is the herald of spring with its flowers blooming on its tree and summer with its fruit. Cherry, one of the types of stone fruit, is loved and eaten by many people, big and small, as a small and delicious fruit. Although it varies depending on the type and geography in which it grows, the cherry season is short-lived. July June and July are the best time to eat cherries.
How Many Calories in Cherries?
One serving (100 grams) of cherries is 63 calories. The nutritional values are as follows:
Protein: 1 g
Carbohydrates: 16 g
Fiber: 2 g
Potassium: 222 mg
Vitamin C: 7 mg
“What are the benefits of cherry?” when we think about it, there are many benefits that come to mind, such as reducing inflammation, protecting the heart, and improving sleep patterns. However, the benefits of cherries vary depending on the variety, how many pieces and how often they are consumed. The benefits of eating cherries can be explained as follows:
Inflammation is a natural response of the body to illness and injury. It does not cause problems in the short term, but chronic problems arise as the duration of inflammation increases. Vegetables and fruits often play an important role in reducing inflammation. It is known that antioxidant and anti-inflammatory effects slow down aging, protect against chronic diseases such as heart, cancer, diabetes and obesity.
It Can Prevent Gout Attacks
The anti-inflammatory property of cherries can be effective in calming gout. Characterized by sudden and severe joint pains, gout is triggered due to high levels of uric acid in the blood. Because uric acid, which is waste, crystallizes in the joints, causing pain and swelling. Cherries can help maintain uric acid balance.
Lowering Blood Pressure
Cherry, which contains a high amount of polyphenols, helps to lower blood pressure. Potassium depot cherry is a supporter of removing excess sodium from the body, ensuring potassium-sodium balance and thus maintaining blood pressure levels. High blood pressure is an important risk factor for cardiovascular diseases. Cherry is effective in maintaining heart health.
Cherries are a natural source of melatonin. Decisive on good mood and sleep, melatonin makes it easier to fall asleep for those who suffer from insomnia. Research shows that cherries improve the quality and duration of sleep. However, more research is needed.
Useful For Athletes
There is research that cherry increases endurance during exercise for both professional and amateur athletes. Cherry is thought to give energy thanks to its low glycemic index, anti-inflammatory, anti-oxidative and blood flow boosting properties. It November also help November recovery by relieving muscle damage and pain after exercise.
Cherry is a fruit that can be added to slimming diets as a good source of fiber. Fibrous foods prevent overeating by giving a feeling of satiety, while also prolonging the satiety period. Cherry can also be your supporter in weight loss with its low glycemic index. This vitamin-rich fruit also has a cleansing property of toxins in the body.
Revitalizes Your Skin
The benefits of cherry on the skin can be understood from the vitamins and minerals it contains. Cherry, which gives radiance to the skin with its vitamin C content, fights free radicals that dull the skin and make it look old thanks to antioxidants. He is also a supporter of eliminating damages such as staining caused by the sun on the skin. Puree the cherries and mix with a pinch of turmeric and a teaspoon of honey. Apply this paste to your face and wait for 10-15 minutes and then rinse.
Be Careful When Eating Cherries!
Cherry is not a fruit that you can consume a lot. In excessive consumption, it can cause diarrhea by increasing intestinal motility. Even those who have problems such as constipation can usually drink cherry stem tea and provide relief. Since the potassium content is a blood thinner, those with heart and blood pressure problems should consume it more carefully.