Thyme tea has become a trend due to the Covid-19 pandemic and has become more consumed than in the past. In fact, many people have learned that thyme is a plant that can be consumed as tea, amid claims that it protects against coronavirus. Thyme tea may not be an herbal tea that is still consumed as often as green tea and linden, but it is now drunk by more people.
Thyme tea, as the name suggests, is brewed with the leaves of the thyme plant. The leaves of thyme, a shrub-type plant with an aromatic green-gray color, are consumed fresh or dried. The consumption of the thyme plant as a spice in Southern Europe and the Mediterranean region is intense. Thyme tea is also widely consumed due to its benefits. Research conducted on the thyme plant shows the power of this plant to fight germs.
The Benefits of Thyme Tea
Thyme, which has antioxidant properties, has a strengthening, anti-inflammatory, pain-relieving, expectorant, immunity-supporting, body-protecting effect against microorganisms. They also have a positive effect on the digestive system. It facilitates digestion and is good for stomach problems. It balances menstrual bleeding and provides a relaxing effect on cramping menstrual pain. It can be used as a tea and mouthwash for coughing and upper respiratory tract inflammation. The benefits of thyme tea, which contains manganese, magnesium, zinc, potassium, calcium and iron, can be listed as follows:
Thyme contains antioxidants and polyphenols such as lutein, zeaxanthin and naringenin. These compounds make oregano tea strong against free radicals that cause aging and diseases.
It Becomes a Shield Against Viruses
Thyme tea has antibacterial, antimicrobial and fungal resistance properties. Thymol, one of the main oils in the thyme plant, plays an antiseptic role in the body. Carvacrol oil, on the other hand, is also helpful in reducing inflammation in the body. “What is thyme tea good for?" the question can be answered that this plant fights against viruses such as epstein barr, shingles, cytomegalovirus, hepatitis, influenza, herpes and HPV. Antiviral feature, capable of reducing the microbial load in the body, thyme tea, Fibromyalgia, Chronic Fatigue Syndrome, rheumatoid arthritis, graves', lupus, vertigo, tinnitus and helps to fight against diseases such as multiple sclerosis. Again, in the Covid-19 process, it was stated that it was effective in easily overcoming the disease by supporting the immune system.
It Can Calm The Nerves
One of the properties that should not be ignored when Deciphering the benefits of thyme tea is the effects of this plant on the nervous system. The carvacrol compound produces a neurologically calming effect. Especially a cup of thyme tea that you drink before going to bed provides relaxation.
Help in Relieving Cough
Thyme tea also plays a relaxing role in the respiratory tract. People who have had coronavirus have also been consumed a lot for this reason. The benefits of thyme tea for calming coughs and clearing chest congestion have been proven by research. Especially the essential oils in fresh thyme have a relaxing effect on breathing difficulties. When your throat starts to itch just before you get sick, you can drink a cup of warm thyme tea.
Protects The Stomach
The thyme plant also provides benefits for the digestive system. It supports intestinal health with its antimicrobial properties. It helps to improve liver function.
Can Relieve Menstrual Pain
Thyme tea can come to the rescue of women who suffer from pain during menstruation. Warm herbal teas are often helpful in relieving menstrual pain. Thyme tea, on the other hand, can be a savior for women suffering from menstrual pain due to spasm reduction.
The Harms of Thyme Tea
Thyme tea is safe for most people, but it can be dangerous for some people. As a result of the consumption of thyme juices and oils sold on the market, health problems that can lead to fatal consequences may occur. It should be purchased from trusted places. For this reason, especially people with any health problems should consult their doctors about consuming this type of herbal tea.
Who Should Not Consume Thyme Tea?
The harms of thyme tea can be seen in people with certain conditions. People with the following ailments should not drink thyme tea without consulting a doctor.
* Those who have inflammation of the liver, acute gastritis, stomach and duodenal ulcers due to the content of essential oil
* People who are allergic to plants of the thyme and mint family
* People who use blood thinners
Can Pregnant Women Drink Thyme Tea?
Women during pregnancy and breastfeeding can also pose a risk if they drink thyme tea. Consuming thyme tea during pregnancy is not recommended because it carries a risk of premature birth. Before drinking all herbal teas during pregnancy, a doctor should definitely be consulted.
How to Make Thyme Tea?
“How to brew thyme tea?" there is no complicated answer to the question. add 1 cup of boiled drinking water to 2 teaspoons of finely chopped fresh thyme herbs. leave to infuse with the mouth closed for 5 minutes. After brewing, you can filter and drink. You can also make dried thyme tea. When preparing thyme tea, which you can consume 1-2 times a day, never boil it. When boiled, the active ingredients in it disappear.
When buying thyme, take from it those that are in the form of dried bunches of new crops and branches. Also pay attention to the fact that the color is vivid and the smell is pungent.