Apart from these, there are many radish species such as purple, yellow, pink and white. The red radish, whose scientific name is Raphanus Sativa, is the main type of radish that is tamed and October. His homeland is the Asian lands. Radish, which has spread all over the world from Asian lands, reaches European lands and is consumed 16. it took place in the XII century.
Radish, which has many health benefits, was used by the ancient Greeks and Romans 2,500 years ago, both as a nutrient and for medicinal purposes. In Ayurvedic and Traditional Chinese Medicine, radish was used to treat health problems such as fever, sore throat, bile diseases and infections.
The Benefits of Red Radish
In addition to the spicy, chopped root of the radish, its green leaves can also be eaten. 100 grams contains close to 1 gram of fat and 12 calories. Red radish, which is rich in vitamin C, has a powerful antioxidant property. In this way, it contributes to your body's fight against free radicals. It has an anti-aging effect by preventing cell damage. Vitamin C also contributes to the formation of collagen, which is necessary for your skin and blood vessels. In addition, in a small amount of red radish, calcium, vitamin K, vitamin B3, vitamin B6, phosphorus, potassium, magnesium, copper, zinc, manganese, vitamin B2, sodium, and folic acid.
The leaves of the red radish, as well as the root, make an important contribution to your health. We can even say that the radish leaf is much more nutritious than the root of the radish. Radish leaves have more protein and fiber than the root. The most abundant mineral in the leaves is calcium. Radish leaves have 4 times more antioxidant effect than its root.
Let's come to the answer to the question of what radish is good for…
It Can Reduce the Risk of Diabetes
Radish is a plant with a low glycemic index. Therefore, it does not raise blood sugar. It acts as a shield against insulin resistance. Radish contains glucosinolate and isothiocyanate compounds in it, which contribute to regulating blood sugar. At the same time, eating radishes increases your adiponectin hormone. An increase in this hormone can protect you against insulin resistance.
Can Reduce The Risk Of Cancer
When plants from the radish family are cooked with water, they can prevent the elimination of cancer-causing substances and the formation of tumors. According to a study, radish root can contribute to the death of some cancer cells.
May Contribute to the Digestive System
Thanks to its fibrous structure, radish relaxes your digestive system and helps prevent constipation. According to a study conducted on animals in 2008, it turned out that radish leaves in particular relieve digestion.
Radish leaves, which have sulfur components in their structure, have a beneficial effect against diarrhea while preventing stomach infection.
It Can Support Your Liver Health
Radish is a food that also has important contributions in terms of liver health, which is one of our vital organs. Consuming radishes contributes to liver detox, helps to eliminate damage. It is also an effective food for the elimination of toxins in the kidneys.
For Your Cardiovascular Health…
Radish contains a lot of antioxidants, potassium and calcium in its structure. Thanks to these foods, you can reduce your risk of developing heart disease and high blood pressure. A reduced risk of high blood pressure naturally also reduces the likelihood of having a stroke. The nitrate contained in the radish, on the other hand, helps regulate blood flow.
It Can Support Weight Loss
The fibrous structure of radish, the fact that it contains indigestible carbohydrates, the water density in its structure, the low glycemic index, and the weakness in terms of calories make it a food that can be preferred in diets.
The Risks of Consuming Radishes
In general, red radish, which is a reliable food to consume, can cause problems in the digestive system if consumed too much. These problems include gas, bloating, and Decamping. Although it is not common, radish can cause allergies in some people, causing allergic reactions such as hives or more serious problems.
How to Store Radishes?
After purchasing radishes, you can keep them for several days in the refrigerator. If you bought it leafy, you should store it by separating the leaves. If the leaves you have separated, you should consume them in a short time. If you want to keep the radishes for more than a few days, you can freeze them. However, when you defrost it for use, it will be lost in flavor. Another way to store radishes is to pickle them.