The Benefits of Hazelnuts
Hazelnut, which is a complete health store, provides very important benefits from brain health to happiness hormones, from reducing the risk of diabetes to protecting from cancer. In addition to its taste, it contains a lot of fiber in its structure. Protein, carbohydrates, antioxidants, vitamins such as riboflavin, thiamine, niacin, pyridoxine and pantothenic acid, vitamins such as calcium, folate, zinc, potassium, iron and manganese are almost a treasure in terms of our health. If nuts are consumed raw, we can benefit much more from their nutritional value.
Are Roasted Nuts Harmful?
While prolonging the roasting time of hazelnuts causes nutrient losses in hazelnuts, it can cause the healthy fats in hazelnuts to be damaged and oxidized, causing the formation of free radicals that can damage our cells. Unroasted contains twice as many antioxidants as roasted. Therefore, when buying, take care that it is raw (not roasted). The benefits of raw nuts…
Raw Nuts For Your Immunity
Hazelnut oil is a rich source of vitamin E. Vitamin E reduces the risk of anemia by preventing the breakdown of red blood cells. Proper blood circulation strengthens the immune system, reducing the risk of developing fever, colds and other diseases.
Nerves Like Steel
Hazelnut, which is a complete health store with the nutrients it contains, is also rich in vitamin B6. Vitamin B6 is known as a vitamin necessary for the creation of myelin, the sheath of the nerve, which increases the speed and efficiency of electrical signals and ensures the proper functioning of the nervous system. In addition, in order for our nervous system to function in a healthy way, the secretion of hormones such as serotonin, melatonin and epinephrine occurs with the support of vitamin B6.
Supports Brain Health
In hazelnuts, phytochemical substances such as protonocyanidins, quercetin and kaemferol are found. These proanthocyanins belong to a group called ‘flavonoids’. Flavonoids can support brain health. In addition, since it is rich in tryptophan and isolosin amino acids, it makes a person feel better mentally and psychologically.
Is It Harmful to Consume Too Many Nuts?
Excessive consumption of nuts leads to weight gain by having the opposite effect. Because the energy is quite high. The composition of protein, fiber and high fat in nuts increases the feeling of satiety, which protects against high calorie intake while preventing overeating.
Nutritional Values and Calories of Hazelnuts
1 palm is about 25 grams, which is equivalent to 150 calories. It is important to pay attention to the amount of servings. 1 serving is equivalent to 6-7 raw nuts.
Consume Raw Nuts If You Have Diabetes
A 2015 study published in the American Journal of Clinical Nutrition shows that people with diabetes have a lower blood fat compared to non-diabetics, which provides a stronger effect when there is regular consumption of nuts. When diabetics add nuts to their daily diet, there is an improvement in glucose intolerance.
How Does a Handful of Nuts Protect the Heart?
It contains healthy fats that protect heart health. It is a good source of oleic acid, which helps to lower the level of bad cholesterol (LDL), while oleic acid benefits from raising the level of good cholesterol (HDL) in the body. Regular consumption of nuts reduces cholesterol by 27 percent. Scientific studies show that people who consume it regularly significantly reduce the risk of death from a heart attack. At the same time, it protects heart health, as it is a natural source of minerals such as iron, copper, selenium, magnesium, potassium, phosphorus, zinc.
Nuts Are a Powerful Storehouse of Magnesium
Magnesium plays a very important role in regulating the amount of calcium entering and leaving the body. The right amount of calcium creates muscle contractions and allows the muscles to rest when they are not needed. Magnesium r, thanks to this, reduces muscle tension and struggles to prevent muscle fatigue, spasm, cramps and pains. High magnesium levels also help to increase November strength.
It Keeps the Skin Young
The antioxidants found in nuts help the skin look healthier by fighting free radicals that can damage your skin. It also protects the skin from skin cancer caused by UVA/UVB rays. Together with antioxidants, flavanoids stimulate the degeneration of skin cells. With the support of vitamin E, it eliminates dead cells and provides healthier and younger-looking skin.
Consume Nuts Against the Risk of Cancer
Hazelnuts, which are considered to eliminate the factors that cause the development of cancerous cells, also help destroy malicious cells in the body, reducing the likelihood of cancer. Beta-sitosterol, a compound found in nuts, reduces the risk of breast and prostate cancer.
Its Fibrous Structure Makes the Intestines Happy
The high fiber content in nuts plays a very beneficial role for intestinal health. Since high fiber consumption activates bowel movements and facilitates the work of the digestive system, daily consumption of raw nuts in sufficient quantities can be used to treat constipation.