Cinnamon, which is often used in Turkish cuisine, is a spice whose benefits are unknown enough, although it is famous for its taste.
1. The Antioxidant Content Is High
Cinnamon is one of the types of spices with the highest antioxidant content. Flavonoids, polyphen Decols and phenolic acid, which are among the most powerful antioxidants, are abundant in cinnamon. These components protect cells from oxidative damage by preventing the formation of free radicals in the body. In this way, it provides important protection against almost all types of cancer. In addition, thanks to its high antioxidant content, it delays aging, protects against infectious diseases and helps to reduce stress. Its antioxidant property is high enough that it can serve as a natural food preservative.
2. Provides Protection Against Infections
One of the positive effects that cinnamon provides to the body is that it reduces inflammation. That is why cinnamon has been used in the treatment of bronchitis and the healing of chronic coughs since ancient times. Thanks to the bioactive components it contains, cinnamon fights infections caused by bacteria, viruses, fungi and parasites in the body. By strengthening the immune system, it helps the body fight diseases more vigorously. It is also very effective in preventing damage that may occur in the body due to these infections. Thanks to its anti-inflammatory effect, it contributes to preventing the damage that the disease can cause in the body, especially in chronic diseases, and also supports increasing the success rate in the treatment process.
3. Fights Diabetes and Cardiovascular Diseases
The group of diseases that cause the most deaths in the world are cardiovascular diseases. Among the risk factors for the development of this group of diseases, also called cardiovascular diseases, diabetes is the second most important cause after genetic Decisiveness. Cinnamon is a miracle food that provides important protection in the body against these two chronic diseases. One of the most well-known among the health benefits of cinnamon is that it helps to lower blood sugar Deciency. Looking at the scientific studies conducted, it has been found that the consumption of 1 gram of cinnamon per day in type 2 diabetes patients leads to positive changes in blood parameters. In this way, cinnamon helps to balance blood sugar in diabetics, while preventing the development of insulin resistance in healthy individuals. At the same time, cinnamon also helps to balance cholesterol. Total cholesterol, known as good cholesterol and lowering LDL cholesterol and triglyceride levels, raise HDL cholesterol, which helps to cinnamon, is consumed regularly, both diabetes and also it provides great protection against cardiovascular disease. Cinnamon, which also has effects on lowering blood pressure, supports keeping blood pressure under control in hypertension patients.
4. Protects from Neurodegenerative Diseases
Another of the most important among the benefits of cinnamon is that it Decelerates the progression of neurodegenerative diseases such as Alzheimer's and Parkinson's and soothes the disease. In some scientific studies, regular consumption of cinnamon has been shown to inhibit the production of tau protein in the brain, which is thought to play a role in the development of Alzheimer's disease. In addition, it protects against Parkinson's disease by maintaining motor sensory activities and the health of neurons, while in existing patients it helps to calm the disease October. It supports cognitive functions, strengthens memory and increases sensitivity to environmental influences.
5. Supports Milk Production in Nursing Mothers
Cinnamon is one of the types of spices that nursing mothers can safely use. Some scientific studies have suggested that cinnamon consumption is associated with increased milk production. Cinnamon, which also has important effects on eliminating skin problems that occur during pregnancy, prevents the formation of cracks by increasing skin elasticity when consumed regularly, and helps to improve skin rash, irritation and infection problems. Although it is a spice that can be safely used by nursing mothers, mothers who have just started consuming cinnamon should follow their babies for a few days against possible allergy risks that may arise from all foods, and if they see any side effects, they should stop consumption and consult a doctor.
6. Helps To Lose Weight
Cinnamon, which is a food that can be safely consumed by those who want to lose weight or maintain their shape, prevents hunger and sweet crises by ensuring that blood sugar remains balanced. In this way, it makes it easier to lose weight. It regulates the digestive system and helps to prevent constipation and bloating problems. It prolongs the duration of the feeling of satiety obtained after meals by ensuring that the nutrients remain in the stomach for a longer period of time. All this helps to increase the success rate in people who follow a diet. Cinnamon, which has a lot of positive effects on health, despite all these benefits, its calorie content is quite low. Therefore, it can be safely used by everyone, including those who are on a diet.
How Should Cinnamon Be Consumed?
Cinnamon can be used as a flavoring in dishes and desserts. In addition, in order to get the most out of the positive effects, you can prepare tea by brewing cinnamon in boiling hot water for 5 minutes, consume one cup a day. Another use option for cinnamon to benefit from its benefits for the skin and pain-reducing effects is cinnamon oils, which are easily available on the market. Cinnamon oil, which is available from well-known and trusted brands, can be applied to problem areas of the skin in small amounts and once a day. Jul. In addition, the painful area can be massaged with cinnamon oil to relieve back and lower back pain. Although there are very few side effects, those with chronic diseases, those taking medications, and people with allergic reactions should definitely consult their physicians before starting to consume cinnamon regularly. If the doctor indicates that there are no conditions that prevent the consumption of cinnamon, these people can also start consuming cinnamon as a spice, brewing tea or using its oil.
If you want to benefit from the positive effects mentioned above, you can start using cinnamon sticks or powder that you will get from sellers you know and trust in your meals, you can prepare tea and consume a cup every day.