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What are the Benefits of Walking?

What are the Benefits of Walking?It is known that regular walks have positive effects on physical and mental health

Walking, which is good for the blood circulation in the body, also reduces the risks of cardiovascular and cerebrovascular diseases. It also reduces the daily stress rate and can delay the aging process. Our Medicine Health Center Doctors emphasize that walking for 30-45 minutes a day has a great effect on losing weight regularly. They also emphasize regular and healthy nutrition besides activity.
7 Items Positive Effects of Walking:
1.Better Sleep
2. Morale
3. Longevity
4. Memory
5. Alzheimer's Treatment
6. Weight Balance
7. Stress Control

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