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What should I eat at Iftar, what should I avoid?

What should I eat at Iftar, what should I avoid?Iftar is our next topic.

First of all, make sure to open your fast with water, not quickly, let's drink our water while waiting for a sip, let's prepare our stomach, which is waiting for food all day long, to feed slowly without frightening it with contractions. After water, you can choose not dried fruits, but 1-2 unsalted olives. In this way, we prepare the acidity of our stomach for our meal and prevent our blood sugar from rising suddenly.

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