Many diseases such as vitamin deficiencies, thyroid diseases, cancer diseases, heart diseases, ear, nose and throat diseases, lung problems, musculoskeletal system diseases, gastrointestinal diseases, sleep disorders, psychological reasons may present as waking up tired in the morning. Symptoms of morning fatigue; dry mouth, unexplained muscle aches, gastrointestinal disorders, low blood pressure in the morning, dizziness, increased fatigue during the day. Wrong or incomplete applications that we unconsciously do in our daily life can also cause this.”
What we need to do to wake up with full energy in the morning: Regular and adequate night sleep is important. The daily sleep requirement of a healthy adult is 7-9 hours. In addition, going to bed at the same time and getting up at the same time every night creates a routine for the body to fall asleep and rest.
The foods we choose are as important as our diet. unhealthy diets; It causes nutrient, vitamin, mineral and calorie deficiencies and makes people sluggish and tired.* Daily water consumption should be sufficient. If the person does not have any health problems, he should consume 2-2.5 LT of water daily. This amount may vary depending on the person's occupation, daily physical activity and season. Water is a very important substance for metabolic events at the cellular level. Dehydration of the body can cause low blood pressure and cause us to be exhausted during the day.
To do sport; Although it can cause muscle aches and fatigue in the body for beginners, it keeps the person fit when done regularly.* We spend an average of one-third of a 4-hour period sleeping in bed. The mattress we choose should be suitable for our body characteristics and, if any, our diseases. Otherwise, a poor quality sleep; It can cause fatigue and muscle aches all day.
It is necessary to pay attention to the use of electronic devices such as computers, tablets, mobile phones. The lights of electronic devices seriously affect the level of melatonin, the hormone responsible for sleep. Therefore, it may be beneficial to leave all these devices at least half an hour before bedtime.
We should pay attention to the choice of drinks and food we consume in the hours before bedtime. Drinks such as tea, coffee, green tea increase our alertness and cause poor quality sleep. In addition, when sugary foods and other carbohydrates are consumed close to bedtime, they impair our sleep quality and cause weight gain.
A distinction should be made between chronic fatigue and sleep disorders. Chronic fatigue is the cause of sleep disturbance. However, chronic fatigue; Hormonal causes, neuronal causes, nutritional disorders, viruses, depression may be related to many reasons.
If complaints such as morning fatigue lasting more than two weeks and fatigue, poor concentration, muscle aches and headaches continue throughout the day despite all these precautions, there may be an important health problem. In this case, Medicine Health Center should be applied.